The first step
A Counsellor’s Duties Include:
The Counselling Process
A counsellor's responsibility is to provide a therapeutic structure to help facilitate you in exploring matters that cause concern. This therapeutic process encourages a deeper sense of personal awareness and understanding enabling you to recognise the changes you may choose to make for yourself
If you decide to proceed we will agree a contract together covering the day, time your goals and your fee. We will have fifty minutes to an hour together usually on a weekly basis and will regularly review progress.
Registered with Counselling Directory
CBT entails homework assignments, consisting of diary keeping, various work sheets and devising and practising experiments. In this way clients are encouraged to maintain a rational perspective becoming their own detective, critically evaluating their own initial reactions, thoughts, feelings behaviour and physical sensations.
CBT has embraced the notion that it is not the events themselves that trigger emotional and behavioural responses, but the clients interpretation of those events.
CBT emphasis what are called thinking errors and defines and works with three levels of thinking patterns that at each level can undermine a client, limiting their ability to cope with difficulties. At the most accessible level we find our automatic negative thoughts (NATs) it can be enough for many clients simply to identify and challenge their NATs for symptom relief to occur.
At a slightly deeper level of our cognitions particularly when we are distressed, we may be familiar with recurring themes expressed as our beliefs rules and assumptions which may be dysfunctional. These assumptions called cognitive errors, with awareness motivation and practising explicit techniques can be challenged and changed.
At a deeper level still, probably out of awareness we find our core beliefs or schemas, which are deep routed generalised statements about ourselves, others and the world. These core beliefs are formed in response to our early life perceptions and stimulate our responses today. Core beliefs are learned they are not intrinsic however, because they are ingrained they will take far longer to challenge. As a client begins to tackle their negative and dysfunctional assumptions their core beliefs may gradually be challenged and change may take place at a fundamental level.
Clients are empowered by consciously, actively employing their own resources, learning and practising specific and proactive techniques and skills that become internalised and can be called upon to help prevent further relapse.
We are likely to be more aware of and troubled by our emotions and our behaviour and far less alert to how our thinking may be influencing our difficulties. Maintaining a rational perspective may also initially pose a huge challenge for clients experiencing extreme distress. CBT requires effort, time, commitment, motivation, education reflection and insight. CBT unlike other talking therapy approaches involves the client being encouraged to consciously become pro-active in their own treatment plan within and outside of the therapy room. Doing things differently can be a risky prospect however those fears are usually unfounded and the rewards outweigh any initial apprehension.
"It was the coldest winter ever - many animals died because of the cold. The porcupines, realizing the situation, decided to group together. This way they covered and protected themselves; but the quills of each one wounded their closest companions even though they gave off heat to each other. After a while they decided to distance themselves from each other and they began to die, alone and frozen. So they had to make a choice: either accept the quills of their companions or disappear from the Earth. Wisely, they decided to go back to being together. This way they learned to live with the wounds that were caused by the close relationship with their companion, but the most important part of it, was the heat that came from the others. This way they were able to survive." -